8 hours of sleep,
still no energy?
Slept, but still no energy
you’ll learnwhy more sleep doesn’t help
you’ll doThree questions on paper: is it tiredness or overload
YYanatook the program
interview
Where did my energy go
Clear your head and finally move
the thing you keep putting off
6 evenings × 15 min in Telegram · in Russian
before
Start for €1214-day refund, no questions asked→
“Tasks felt like a load I couldn’t move”
after“It got so much easier”
Check what sounds like you
Six evenings, 15 minutes each
Each evening: one reason your energy drains, and one action to get it back.
“I’ll do it
tomorrow” again?
Why I keep putting things off
you’ll learnwhy big tasks beg to be postponed
you’ll doSplit a postponed task into three 10-minute steps
A hundred tabs
in your head?
A head like a hundred open tabs
you’ll learnwhere attention goes when you jump between tasks
you’ll do25 minutes on one task, notifications off
Unfinished things
won’t let go?
Tasks that hang in the background and eat your energy
you’ll learnwhy unfinished things drain you even on a day off
you’ll doWrite down the loose ends and close one right away
Rest
doesn’t recharge you?
How to recharge your battery
you’ll learnhow rest differs from recovery
you’ll doOne recovery habit for 7 days
How not to slide
back?
Putting it all into a system
you’ll learnhow not to slide back a month later
you’ll doUnload your thoughts onto paper and sort them out
First, see what a lesson looks like
The first minute of lesson one, right here, in Russian. Listen to the end.
6–8 min
Nastya’s lesson
5 min
game practice
1
action
Nastya Boiko
program host
15+ years studying how we think: neuroscience, psyche, behavior. Creator of the Apora system.
“Waiting to act stresses the body more than the action itself”
from lesson two
Start today
to start
Program
12 €that’s €2 per evening
Go through it on your own, at your pace. What you’ll have at the end:
- You’ll know whether it’s ordinary tiredness or overload
- You’ll move the task you keep putting off
- You’ll unload everything hanging in your head
- You’ll know what to do when your energy runs out again
6 lessons by Nastya · games after lessons · practices · all in Telegram · 60-day access
for program participants only
An hour with David
30 minutes with Nastya
Two one-on-one sessions at a special price
An hour with David30 minutes with Nastya+€40for both sessions, added after payment
Without the program, one such session costs €110.
14-day guarantee
Not for you? Full refund
Watch the lessons, try the practices. If within 14 days you feel it’s not for you, message David on Telegram and we’ll refund you in full. No forms, no explanations.
why it works
Explained with research
“Nobody says ‘just trust us.’ They show you the research, and every excuse falls apart”
Yulia, Apora participant
What comes next
These people went deeper: into one-on-one work with Nastya and David. Here’s a piece of each interview; the full versions are on YouTube, in Russian.
Questions
How much time does it take?
One evening, one lesson: a 6–8 minute video by Nastya and a short game practice to lock it in. About 15 minutes, less than scrolling before bed.
When do I get access?
Right after payment: you get a link, open the program in Telegram and start your first evening.
Do I need Telegram?
Yes. Lessons, games and practices live in Telegram, and so does the platform. Nothing extra to install.
What language are the lessons in?
In Russian.
How do I pay?
By Visa or Mastercard, Apple Pay or Google Pay. Payment goes through WayForPay, a payment service: you enter card details on its secure page, and we never see them.
How long is the access?
60 days. If you add the sessions after payment, access extends to 6 months. Go at your own pace: if you skip an evening, the lesson will wait.
What happens in the session with David?
You can add the session right after payment. One hour on a video call, one-on-one. Together you unload everything spinning in your head and sort it: what to do, what to drop, what to think through. You leave with a clear plan for the coming weeks.
How is this different from YouTube videos?
Every lesson is followed by a short game and one action for the evening. You watch and try it right away. That’s how knowledge becomes a habit.
I’ve tried different things and nothing helped
Advice like “just rest” or “pull yourself together” usually doesn’t work. Here we first figure out where your overload comes from, and only then change one step per evening.
Does this replace a psychologist or a doctor?
No, this isn’t therapy. If the tiredness lasts for months or gets in the way of your life, start with a doctor.
What if it’s not for me?
14 days to get a refund. Message David on Telegram and you get your money back in full, no questions asked.
Didn’t find your answer?
Ask David directly
I reply fast, usually within 15 minutes
Message on Telegram→@david_shevchenko1
You eat an elephant one bite at a time
The first bite is 8 minutes. Tonight.
Start for €12→14 days to get a refund, no questions asked
The lessons are in Russian